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Irresistible BBQ Chicken Roll Ups: Your New Favorite Easy Meal
Welcome to your new obsession: BBQ Chicken Roll Ups! These delightful savory treats are the ultimate fusion of comfort food and convenience. Imagine all the smoky, tangy flavors of your favorite BBQ chicken pizza, but ingeniously rolled up into a cinnamon-roll-like swirl. They are incredibly fun to make and even more delicious to eat, making them perfect for almost any occasion. Whether you’re hosting a lively game day gathering, looking for a simple yet satisfying weeknight dinner, or need a crowd-pleasing appetizer, these BBQ Chicken Roll Ups are sure to hit the spot.
What makes this recipe truly outstanding is its simplicity. You don’t need a long list of exotic ingredients or hours of prep time. With just a few staple items and minimal effort, you can create these golden-brown beauties that taste like they came straight from a gourmet kitchen. They are designed for busy individuals and families who crave big flavors without the fuss. Get ready to impress your taste buds and your guests with this fantastic recipe!

Essential Ingredients for Perfect BBQ Chicken Roll Ups
One of the best aspects of these BBQ Chicken Roll Ups is the minimal and accessible ingredient list. You likely already have many of these items in your pantry, making this recipe a fantastic last-minute meal idea. Here’s what you’ll need to create these flavorful rolls:
- Refrigerated Pizza Crust: This is your ultimate shortcut for speed and ease. A standard canned refrigerated pizza crust works perfectly, providing a ready-to-use dough that requires no rising time. If you prefer to bake from scratch, feel free to use your favorite homemade pizza dough recipe, just ensure it’s rolled thin enough.
- BBQ Sauce: The heart of the flavor! Choose your absolute favorite BBQ sauce. Whether you prefer a smoky, sweet, tangy, or spicy variety, the right sauce will elevate these rolls to perfection. Don’t be shy – a generous layer ensures every bite is bursting with that classic BBQ taste.
- Cooked Shredded Chicken: Canned chicken is a brilliant time-saver here, and it works wonderfully once drained. However, any type of cooked shredded chicken will do. This could be leftover rotisserie chicken, boiled chicken breasts shredded, or even grilled chicken that you’ve prepped in advance. The goal is tender, moist chicken that easily mixes with the sauce and cheese.
- Sliced Green Onions: These add a fresh, mild onion flavor and a delightful hint of color. They provide a subtle sharpness that beautifully cuts through the richness of the chicken, sauce, and cheese, adding an extra layer of complexity to the overall taste profile.
- Shredded Cheddar Cheese: What’s a savory roll without some melty cheese? Shredded cheddar cheese is a classic choice, offering a creamy, sharp flavor that complements the BBQ sauce and chicken perfectly. You can also experiment with other cheeses like mozzarella, Monterey Jack, or a Colby Jack blend for a slightly different cheesy experience.
These ingredients combine harmoniously to create a snack or meal that’s both comforting and exciting. The beauty of this recipe lies in its adaptability – feel free to adjust quantities to your liking or add a personal twist!
Mastering the Art of BBQ Chicken Roll Ups: Step-by-Step Guide
If the idea of making a “roll-up” style baked good seems daunting, let me assure you, this BBQ Chicken Roll Ups recipe is incredibly straightforward. It’s designed for simplicity and speed, especially because it utilizes pre-made refrigerated pizza dough, eliminating any need for proofing or extensive kneading. You’ll be amazed at how quickly you can get these delicious treats into the oven!
Step 1: Prepare Your Pizza Dough
Begin by preheating your oven to a toasty 425°F (220°C). This ensures your rolls bake evenly and achieve that perfect golden-brown crispness. Next, carefully unwrap your refrigerated pizza dough. Place it onto a large, clean, lightly floured surface or a piece of parchment paper. Depending on the brand, you might need to use a rolling pin to gently stretch or roll it out. Aim for a rectangular shape that’s approximately 1/2-inch thick. Precision isn’t paramount here; simply ensure it’s not excessively thick, as that could lead to a doughy center, or too thin, which might cause tearing.
Step 2: Layer on the Flavor
Once your pizza dough is rolled out to the desired thickness, it’s time to build the flavor foundation. Spread your favorite BBQ sauce generously and evenly across the entire surface of the dough, leaving a small border around the edges. This tangy, sweet, or smoky layer will infuse every bite with classic barbecue goodness. Next, evenly scatter the cooked, shredded chicken over the BBQ sauce. Follow with the sliced green onions, distributing them for a pleasant mild onion crunch throughout. Finally, sprinkle the shredded cheddar cheese liberally over the chicken and onions. The cheese will melt beautifully, creating a gooey, irresistible filling.

Step 3: Roll, Slice, and Bake
Now comes the fun, signature part of the recipe: rolling the dough! Starting from one of the long edges of your rectangle, begin to roll the dough tightly, much like you would a cinnamon roll. Continue rolling all the way across until you have a long, uniform dough “snake.” Once rolled, use a sharp knife to slice the dough into individual rolls, each about 2 to 3 inches thick. You should yield approximately 10 delicious rolls, depending on the length of your dough and the thickness of your slices.
Arrange the sliced rolls onto a greased baking sheet. For consistent baking and easy cleanup, I highly recommend Nordic Ware Baking sheets – they are truly a kitchen essential! Place the baking sheet into your preheated oven and bake for 15-18 minutes, or until the rolls are beautifully golden brown and the cheese is bubbly and melted. The aroma filling your kitchen will be absolutely incredible!
Serving Your Delicious BBQ Chicken Roll Ups
Once baked to perfection, remove your BBQ Chicken Roll Ups from the oven and let them cool for just a few minutes before serving. These rolls are fantastic straight from the oven, offering a delightful combination of warm, gooey cheese and tender chicken encased in a soft crust. For an extra touch, garnish with more freshly sliced green onions on top. You can also serve them with a side of extra BBQ sauce for dipping, or offer ranch dressing, blue cheese dressing, or even a spicy aioli to complement the flavors. They are truly versatile and pair well with various dipping options.
Versatile Serving Ideas and Pairing Suggestions
These BBQ Chicken Roll Ups are incredibly versatile and can be adapted to suit any meal or occasion. While they shine as a game day snack, their hearty nature makes them a perfect centerpiece for a quick and satisfying meal. Here are some ideas:
- Game Day & Appetizers: Cut them into smaller, bite-sized pieces before baking for easy-to-grab finger food. Serve them alongside other party favorites like mini sliders, buffalo chicken dip, or loaded potato skins. They are guaranteed to be a hit!
- Weeknight Family Dinner: Transform these rolls into a complete meal by pairing them with a fresh, crisp salad. A simple green salad with a light vinaigrette or a creamy coleslaw would complement the rich flavors beautifully. Steamed vegetables like broccoli, green beans, or corn on the cob also make excellent healthy sides.
- Kids’ Favorite: Kids absolutely adore these savory rolls! Their fun, swirled shape and familiar flavors make them an instant hit. Pack them in lunchboxes for a special treat or serve them as an after-school snack.
- Picnics & Potlucks: These rolls travel well and are delicious served at room temperature, making them ideal for picnics, potlucks, or backyard barbecues. Simply pack them in an airtight container once cooled.
Experiment with different dipping sauces to enhance the experience. Beyond classic BBQ sauce, consider creamy ranch, zesty sour cream, a spicy sriracha mayo, or even a cool cucumber dill dip for a refreshing contrast. The possibilities are endless, ensuring you can customize them to your personal taste.
Tips, Tricks, and Creative Variations
While the basic recipe is foolproof, a few tips can ensure absolute perfection, and some variations can keep things exciting:
Pro Tips for Success:
- Don’t Overfill: While it’s tempting to load up on fillings, too much can make rolling difficult and cause ingredients to spill out during baking. Stick to the recommended amounts for the best results.
- Tight Rolling: Roll the dough as tightly as possible to ensure the layers stay together and create those beautiful, distinct swirls.
- Sharp Knife: Use a very sharp knife to slice the rolls. A dull knife can squish the dough, distorting the shape of your rolls. For extra clean cuts, you can even chill the rolled dough in the fridge for 10-15 minutes before slicing.
- Greased Baking Sheet: Do not skip greasing your baking sheet, or use parchment paper, to prevent sticking and ensure easy removal of your golden rolls.
- Even Baking: If your oven tends to bake unevenly, rotate the baking sheet halfway through the baking time for uniformly golden rolls.
Creative Variations to Try:
- Spicy Kick: Add a pinch of red pepper flakes to your BBQ sauce, or mix in some diced jalapeños with the chicken for a fiery twist.
- Different Cheeses: Experiment with Monterey Jack, pepper jack for spice, or a smoked gouda for a deeper, richer flavor profile.
- Vegetable Boost: Finely diced bell peppers, corn kernels, or even a handful of spinach can be added to the filling for extra nutrients and flavor.
- Crispy Bacon: Cooked and crumbled bacon bits mixed into the filling will add an incredible smoky, savory crunch that pairs wonderfully with BBQ chicken.
- Ranch Chicken Rolls: Swap the BBQ sauce for ranch dressing and add some crispy bacon. A different, but equally delicious, flavor profile!
- Sweet & Spicy: Combine your BBQ sauce with a drizzle of honey or maple syrup for a touch of sweetness, then balance it with a dash of cayenne pepper.
Don’t be afraid to make these BBQ Chicken Roll Ups your own! The basic framework is so forgiving, allowing for endless possibilities to cater to your specific cravings and ingredients on hand.
Explore More Savory Roll Recipes
If you love the concept of savory baked goods that are perfect for snacks or even a meal, you’re in luck! I absolutely adore creating these kinds of versatile and delicious treats. Here are a couple of my other favorite savory roll recipes that I think you’ll enjoy just as much as these BBQ Chicken Roll Ups:
Pizza Rolls – A Fun & Flavorful Dough Recipe
Garlic Pull Apart Rolls – Irresistibly Cheesy & Buttery
These recipes offer different flavor profiles and experiences, but all share the ease and satisfaction of homemade savory rolls. They are fantastic additions to any meal plan or party menu, so be sure to give them a try!
BBQ Chicken Roll Ups
Julia Pacheco
15
15
30
4 servings
Comment
Print Recipe
Ingredients
- 3.8 oz can refrigerated pizza crust , (or similar size)
- ½ cup bbq sauce, any brand works
- 16 oz canned chicken, drained (or any type of cooked shredded chicken)
- ⅓ cup sliced green onions
- ½ cup shredded cheddar cheese
Instructions
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Preheat oven to 425℉. Unroll the pizza crust on a large surface. Spread the bbq sauce over the crust and sprinkle with the chicken, onions, and cheese.
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Roll the dough up like a cinnamon roll, starting from the long side of the rectangle, then slice into 3-inch slices.
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Place onto a greased sheet pan and bake for 15-18 minutes, or until golden brown. Enjoy!
Video
Nutrition
Calories: 398kcal
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Carbohydrates: 29g
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Protein: 35g
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Fat: 15g
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Saturated Fat: 5g
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Polyunsaturated Fat: 3g
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Monounsaturated Fat: 5g
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Cholesterol: 71mg
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Sodium: 1203mg
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Potassium: 290mg
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Fiber: 1g
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Sugar: 14g
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Vitamin A: 505IU
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Vitamin C: 2mg
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Calcium: 134mg
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Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Frequently Asked Questions About BBQ Chicken Roll Ups
- Can I use fresh chicken instead of canned chicken?
- Absolutely! Freshly cooked and shredded chicken works wonderfully. You can bake, boil, or grill chicken breasts or thighs, then shred them. Rotisserie chicken is another excellent and convenient option for these BBQ Chicken Roll Ups.
- Can I prepare these rolls ahead of time?
- Yes, you can! You can assemble the rolls up to the slicing stage, then cover them tightly with plastic wrap and refrigerate for up to 24 hours. When ready to bake, place them on a greased baking sheet and bake as directed, adding a few extra minutes if baking from cold. You can also bake them completely and then reheat.
- How do I store leftover BBQ Chicken Roll Ups?
- Store any leftover rolls in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use a microwave for a quick warm-up, but for best results (and to maintain crispiness), reheat them in a toaster oven or conventional oven at 350°F (175°C) for 5-10 minutes, or until heated through.
- Can I freeze BBQ Chicken Roll Ups?
- Yes, these rolls freeze well! You can freeze them before or after baking. If freezing before baking, assemble and slice, then arrange on a baking sheet and flash freeze until solid. Transfer to a freezer-safe bag or container for up to 1-2 months. Bake from frozen, adding about 10-15 minutes to the cooking time. If freezing after baking, cool completely, then freeze in an airtight container. Reheat in the oven from frozen.
- What other sauces can I use?
- While BBQ sauce is classic, feel free to get creative! Ranch dressing, buffalo sauce, a sweet chili sauce, or even a pesto base would offer exciting new flavor combinations. Just ensure your chosen sauce isn’t too thin, as it might make the dough soggy.
- How can I make these rolls vegetarian?
- To make a delicious vegetarian version, simply substitute the chicken with shredded jackfruit (cooked and seasoned with BBQ sauce), crumbled plant-based chicken, or a hearty blend of sautéed mushrooms and bell peppers. Ensure the filling is well-seasoned for maximum flavor.
Why You’ll Love These BBQ Chicken Roll Ups
These BBQ Chicken Roll Ups aren’t just a recipe; they’re a revelation in easy, flavorful cooking. They deliver maximum impact with minimal effort, making them a true hero for busy weeknights, spontaneous gatherings, or whenever a craving for something satisfying and savory strikes. The combination of tender chicken, rich BBQ sauce, and gooey cheese, all wrapped in a golden, flaky crust, creates a flavor experience that is both comforting and exciting. You’ll appreciate how quickly they come together, leaving you more time to enjoy them with family and friends.
So, why wait? Gather your ingredients and prepare to fall in love with these irresistible BBQ Chicken Roll Ups. They’re not just food; they’re an experience, ready to bring joy and deliciousness to your table. Happy baking!