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Crispy Sheet Pan Crusted Pork Chops & Roasted Brussels Sprouts
Julia Pacheco
10 mins
25 mins
35 mins
4 servings
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The Art of the One-Pan Dinner: A Culinary Game Changer
In the whirlwind of modern life, finding time for a delicious, home-cooked meal can feel like a luxurious impossibility. Enter the sheet pan dinner—a true culinary savior for busy weeknights. This cooking method simplifies meal preparation and, more importantly, drastically reduces cleanup, giving you more time to savor your meal and relax. Our Sheet Pan Crusted Pork Chops and Roasted Brussels Sprouts recipe perfectly embodies this philosophy, delivering a wholesome, balanced, and incredibly flavorful dish with minimal fuss. It’s not just a recipe; it’s an invitation to a stress-free dinner experience.
This dish is designed for maximum flavor impact with minimum effort. The pork chops are coated in a savory, herb-infused panko crust, creating a delightful crunch that locks in juiciness. Alongside, Brussels sprouts roast to tender perfection, developing a sweet, slightly nutty char that complements the pork beautifully. The secret lies in a simple, yet robust, homemade seasoning blend that ties all the elements together, ensuring every bite is bursting with taste. Forget endless pots and pans; everything comes together on one sheet, making this a truly remarkable addition to your weeknight rotation.
Ingredients
Yields 4 servings
For the Brussels Sprouts:
- 1 lb Brussels sprouts, halved
- 1 tbsp olive oil
- ½ tbsp brown sugar
- ½ tsp dried sage
- ½ tsp dried rosemary
- 1 dash salt and black pepper, to taste
For the Crusted Pork Chops:
- 1 ½ cups panko breadcrumbs
- ½ tsp paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried sage
- 2 tbsp vegetable oil
- ¼ cup milk
- 2 large eggs
- 4 medium-thick boneless pork chops
Crafting Your Perfect Sheet Pan Dinner: Step-by-Step Instructions
Follow these simple steps to create a delightful and easy meal that will impress without the stress.
Instructions
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Prepare the Brussels Sprouts: In a medium bowl, combine the halved Brussels sprouts with 1 tablespoon of olive oil, ½ tablespoon of brown sugar, ½ teaspoon of sage, ½ teaspoon of rosemary, and a dash of salt and pepper. Toss until the Brussels sprouts are evenly coated, then set aside.
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Create the Panko Mix: In a separate shallow bowl, whisk together 1 ½ cups of panko breadcrumbs, a dash of salt and pepper, ½ teaspoon of paprika, ½ teaspoon of onion powder, ½ teaspoon of garlic powder, ½ teaspoon of sage, ½ teaspoon of oregano, and 2 tablespoons of vegetable oil. Mix thoroughly until the breadcrumbs are well combined with the spices and oil. This ensures a golden, crispy crust.
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Prepare the Egg Wash: In a third shallow bowl, whisk together ¼ cup of milk and 2 eggs until well combined. This will act as the binder for your panko crust.
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Assemble the Pork Chops: Dip each boneless pork chop into the egg wash, ensuring it’s fully coated. Immediately transfer the pork chop to the panko mix, pressing lightly to ensure a thick, even coating of the breadcrumbs. Repeat for all four pork chops.
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Arrange on Sheet Pan: Line a large baking sheet with parchment paper for easy cleanup. Place the crusted pork chops on the prepared sheet pan, ensuring there is some space between each chop for even cooking and crisping.
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Add Brussels Sprouts: Distribute the seasoned Brussels sprouts evenly around the pork chops on the same sheet pan. Ensure they are in a single layer to promote proper roasting and caramelization.
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Bake to Perfection: Preheat your oven to 425°F (220°C). Bake the sheet pan dinner for about 20-25 minutes, flipping the pork chops and stirring the Brussels sprouts halfway through to ensure even cooking and browning on all sides. The pork chops should reach an internal temperature of 145°F (63°C).
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Achieve Extra Crispness (Optional): For an even crispier coating on your pork chops and beautifully charred Brussels sprouts, consider broiling for an additional 1-2 minutes at the very end. Keep a close eye on the oven to prevent burning. Serve hot and enjoy!
Video Tutorial
Tips for Sheet Pan Success
Mastering the sheet pan dinner is all about a few key techniques:
- Don’t Overcrowd the Pan: This is crucial for achieving crispy vegetables and perfectly cooked meats. If your pan is too full, ingredients will steam instead of roast, leading to soggy results. Use two sheet pans if necessary.
- Even Sizing: Cut your Brussels sprouts to roughly the same size to ensure they cook evenly. Halving them is usually ideal.
- Pork Chop Thickness: This recipe works best with medium-thick boneless pork chops (about ¾ to 1 inch thick). Thinner chops might cook faster, and thicker ones might require a few extra minutes. Always use a meat thermometer to check for doneness (145°F / 63°C internal temperature).
- Preheating the Pan: For an extra crispy bottom on your pork chops and Brussels sprouts, you can preheat your empty sheet pan in the oven for about 5-10 minutes before adding the ingredients. Be cautious when handling a hot pan!
- Broiling is Your Friend: The final broil step is optional but highly recommended for an irresistible golden-brown crust and caramelized edges on the Brussels sprouts. Watch it closely, as broilers can vary in intensity and burn food quickly.
Variations & Serving Suggestions
This sheet pan dinner is wonderfully versatile. Feel free to customize it to your taste or what you have on hand:
- Vegetable Swaps: Not a fan of Brussels sprouts? Try broccoli florets, asparagus spears, cauliflower florets, or diced sweet potatoes. Adjust cooking times as needed for different vegetables.
- Spice It Up: Experiment with different herb blends for the pork crust. A touch of cayenne pepper for heat, smoked paprika for depth, or Italian seasoning for a Mediterranean twist would all be delicious.
- Add a Sauce: Serve with a side of apple sauce, a drizzle of balsamic glaze, or a creamy Dijon mustard sauce for an added layer of flavor.
- Complete the Meal: This dish is quite satisfying on its own, but it also pairs beautifully with a side of fluffy quinoa, wild rice, or a simple green salad for a more substantial meal.
Storage and Reheating
Leftovers of this sheet pan dinner are delicious and store well. Allow the cooked pork chops and Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3-4 days. To reheat, spread the pork and vegetables on a new baking sheet and warm in a 350°F (175°C) oven for 10-15 minutes, or until heated through. This method helps to maintain some of the crispiness. Alternatively, microwave on high until warm, though the texture may be softer.
Nutrition Facts (per serving)
Calories:
487
kcal
|
Carbohydrates:
30
g
|
Protein:
39
g
|
Fat:
24
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Cholesterol:
173
mg
|
Sodium:
305
mg
|
Potassium:
1058
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
1132
IU
|
Vitamin C:
96
mg
|
Calcium:
140
mg
|
Iron:
4
mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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