Coleslaw Ingredients:

The coleslaw is designed to be fresh, creamy, and tangy, cutting through the richness of the BBQ chicken. For best flavor, allow it to chill for at least an hour before serving.

• 4 tbs mayo (Full-fat mayonnaise offers the best creaminess, but light mayo can be used for a healthier option.)
• 1 tbs sour cream (Adds an extra layer of creaminess and a subtle tang. Greek yogurt is a great substitute for a lighter version.)
• 1 dash pepper (Freshly ground black pepper is always recommended for maximum flavor.)
• 2 tsp dijon mustard (Provides a sharp, tangy kick that balances the creaminess of the dressing.)
• 2 tsp apple cider vinegar (Essential for that classic coleslaw tang. White vinegar can be used as an alternative.)
• ½ tsp sugar (Just a touch to balance the acidity and enhance the overall flavor.)
• ½ white onion, thinly sliced (Adds a subtle savory bite. Red onion can be used for a stronger flavor and color.)
• 1 shredded carrot (For sweetness, color, and texture. You can use pre-shredded carrots to save time.)
• ½ green cabbage, thinly sliced (The base of your coleslaw. For a quicker option, use a bag of pre-shredded coleslaw mix.)

Chicken Ingredients:

The chicken is the hearty centerpiece of these wraps, seasoned well and coated in your favorite BBQ sauce for maximum flavor.

• 2 medium chicken breasts, sliced in half horizontally (Slicing them thinner ensures quicker cooking and more surface area for seasoning. Boneless, skinless chicken thighs can also be used for extra juiciness.)
• 2 tsp olive oil (For cooking the chicken and ensuring a nice sear.)
• paprika (Adds a mild, sweet pepper flavor and a lovely color.)
• salt (To taste. Essential for enhancing all other flavors.)
• pepper (To taste. Black pepper adds a gentle heat.)
• onion powder (Provides a concentrated savory onion flavor without the texture.)
• garlic powder (A staple seasoning that adds depth and aroma.)
• ⅓ cup bbq sauce (Use your favorite brand, whether it’s sweet, smoky, or spicy. You can also make your own!)
• 4 flour tortillas (Large, soft tortillas work best for wrapping. Whole wheat or corn tortillas can be used for variations.)
• spinach (Adds freshness and a boost of nutrients. Romaine lettuce or mixed greens are also great options.)

Making the Coleslaw

1. In a large bowl, whisk together the mayonnaise, sour cream, pepper, dijon mustard, apple cider vinegar, and sugar until well combined and smooth. This creates your tangy and creamy coleslaw dressing.
2. Add the thinly sliced white onion, shredded carrot, and thinly sliced green cabbage to the bowl with the dressing. Toss thoroughly until all the vegetables are evenly coated. For best flavor, cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the cabbage to soften slightly.

Cooking the BBQ Chicken

3. Heat olive oil in a large skillet or pan over medium-high heat. Once hot, add the chicken breasts (sliced in half horizontally). Season generously with paprika, salt, pepper, onion powder, and garlic powder on both sides. Cook for 4-6 minutes per side, or until the chicken is thoroughly cooked through and golden brown, reaching an internal temperature of 165°F (74°C).
4. Once the chicken is cooked, remove it from the heat. You can either slice the chicken into strips or shred it using two forks for a pulled chicken effect. Return the chicken to the pan (off heat) or to a bowl and brush generously with your favorite BBQ sauce, tossing to ensure all pieces are well coated. The residual heat will help the sauce adhere to the chicken.

Assembling the Wraps

5. Warm your flour tortillas slightly (in a dry pan, microwave, or oven) to make them more pliable. Lay out each tortilla on a clean surface.
6. To assemble, place a layer of fresh spinach (or other greens) on the bottom of each tortilla. Top with a generous portion of the saucy BBQ chicken, followed by a scoop of the homemade coleslaw. Feel free to add any other favorite toppings like shredded cheese, sliced pickles, or a drizzle of ranch dressing.
7. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a neat wrap. Slice in half if desired and serve immediately. Enjoy your flavorful and easy BBQ Chicken Wraps!

Nutrition Information